Work
Train
Habits first. Then the session. Packages when you need a coach in the room.
This week
Habits
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Film
Speed
Lift
Hydrate
Sleep
Mon
Acceleration
Focus: First 10 yards
- 01
Warm
A-skips, wall marches, 2 × 20m buildups
- 02
Work
6 × 20-yard accelerations, walk back, full intent
- 03
Finish
2 × 40 fly-in from 20. No extra reps.
Today
Challenges
Facility
Training with Coach Ali
Small Group Training
Small group football training session with Coach Ali.
$35
Sports-Specific Training
Sports-specific skill development session.
$40
4-Session Training Package
Four-session football development package.
$175
8-Session Training Package
Eight-session football development package.
$300
6-Week Development Program
Six-week structured athlete development.
$399
Personal Football Training
One-on-one football training with Coach Ali.
$50